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NIOSH Training for Nurses on Shift Work and Long Work Hours

Relaxation Techniques (Continued)

Relaxation Techniques (Continued)

Instructions for performing relaxation techniques can be found on the following sites:

University of Maryland Medical Center Sleep Disorders Relaxation Techniques
http://umm.edu/programs/sleep/patients/relaxation
The following site has audio files to download:
http://umm.edu/programs/sleep/patients/audio

Dartmouth Health Promotion Relaxation Downloads
http://www.dartmouth.edu/~healthed/relax/downloads.html

McKinley Health Center, University of Illinois at Urbana-Champaign
Relaxation techniques with audio files:
http://www.mckinley.illinois.edu/units/health_ed/relax_relaxation_exercises.htm

Module: 8, Page 8 of 11