NIOSH Training for Nurses on Shift Work and Long Work Hours

Action Steps for Nurses on Shiftwork

If you are a nurse on shift work or long hours, this training has suggested several strategies to improve your quality of life.

• Improve your sleep environment to control light, sound, and temperature and to promote comfort.
• Plan your schedule so you have adequate time for sleep and rest.
• Make sure you are not overcommitted at home and work.
• Nap strategically.