At a glance
Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Benefits
- May help you live longer.
- Keeps skin, teeth, and eyes healthy.
- Supports muscles.
- Boosts immunity.
- Strengthens bones.
- Lowers risk of heart disease, type 2 diabetes, and some cancers.
- Supports healthy pregnancies and breastfeeding.
- Helps the digestive system function.
- Helps achieve and maintain a healthy weight.
References
- Dietary Guidelines for Americans, 2020-2025
- Vitamins and Minerals for Women, Office on Women's Health, US Department of Health and Human Services
- MedLine Plus, US National Library of Medicine
- Dietary Supplement Fact Sheets, Office of Dietary Supplements, National Institutes of Health
See similar information in Spanish.
Keep Reading:
Steps for Improving Your Eating Habits