At a glance
Physical activity is one of the best ways to improve your health. It is vital for healthy aging, can reduce the burden of chronic diseases, and help prevent early death. See these short articles for reasons and ways to be physically active.
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Infographics of benefits for children, adults, and older adults, plus the reduced risk of cancer.
Benefits of physical activity for motivation to get moving today!
Physical activity offers many health benefits, including improved brain health.
Don't let colder temperatures and fewer daylight hours keep you from being physically active.
Malls can be a great community resource for physical activity, especially when the weather is bad.
Learn ways older adults can add physical activity to their lives.
Almost everyone walks or rolls at some point during a trip. See how to keep everyone safer.
Communities can be designed to make walking and biking easier and encourage physical activity.