At a glance
After a natural disaster, it’s normal to feel different and strong emotions. Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disaster. The resources on this website can help you learn how to manage these emotions as you find your new normal.
Finding a new normal
![Four teens, Jaylon, Abby, Jaylon, and Mariana with the word finding a new normal: life after a natural disaster underneath.](/natural-disasters/teens/images/disasterCoping_teams_banner_wTitle.jpg)
Follow four teens—Abby, Alexis, Jaylon, and Mariana—as they talk about their experiences going through different natural disasters and what helped them feel better.
Coping with stress
![Silhouette of a teen outside during sunset, arms outstretched with thumbs up.](/natural-disasters/media/images/2024/04/header-deal-with-stress-002.jpg)
After a natural disaster, it’s normal to feel different and strong emotions. Feeling emotional, nervous, or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress.
Resources for parents and professionals
![Parent and teen smiling and embracing](/natural-disasters/media/images/2024/04/header-information-for-parents-002.jpg)
Parents, educators, and others who work with older children, teens, or young adults can share the resources on this website to help youth better cope after a natural disaster.