At a glance
If you're facing a natural disaster, be prepared by learning how to build an emergency kit, learning tips for staying safe at a disaster shelter, and building healthy coping strategies for dealing with stress.
Building your own emergency kit
Natural disasters can happen anywhere at any time. Whether you stay at home or go to a shelter, having an emergency “go kit” packed and ready to go means having what you need close by.
Staying at a disaster shelter
Staying in a shelter can be hard. You might feel stressed being away from home, school, and your regular routine. It’s important to take care of yourself and stay healthy.
Coping with stress
After a natural disaster, it’s normal to feel different and strong emotions. Feeling emotional, nervous, or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress.
Finding a new normal
Follow four teens—Abby, Alexis, Jaylon, and Mariana—as they talk about their experiences going through different natural disasters and what helped them feel better.
Resources for parents and professionals
Parents, educators, and others who work with older children, teens, or young adults can share the resources on this website to help youth better cope after a natural disaster.