Key points
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
Script
Managing Mental Health
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
Get tips on managing mental health after a disaster at: www.cdc.gov/disasters.
Content Source:
National Center for Environmental Health