Living with Chronic Kidney Disease

Managing CKD

Kidneys that work properly are critical to keeping you healthy. If you have CKD, your kidneys can't filter your blood as well as they should. This can lead to other health problems, such as heart disease and stroke.

While it's not possible to reverse kidney damage, you can take steps to slow it down.

Take your medicine

Some medicines are designed to prevent serious problems in the future. It's very important that you take any prescribed medicine, even if you feel well.

Check with your care team if you plan to take any painkillers or nutritional supplements. These can sometimes affect your kidneys or interfere with your medicine. If you have concerns or side effects with medicine you're taking, talk to your care team.

Be physically active

Physical activity is good for anyone with kidney disease, whether you have mild, moderate, or severe CKD. It can boost your energy, help you sleep, strengthen your bones, and help prevent depression. It may also reduce your risk of problems such as heart disease.

If you have mild to moderate CKD, you should be able to be active as often as someone with healthy kidneys. If you have later-stage (or severe) CKD, you may become tired more quickly. Speak with your doctor about which physical activity is right for you.

Eat well

A healthy, balanced diet can help improve your general health and reduce your risk of developing further problems.

While you should limit salt, your food doesn't have to be bland! Get creative with herbs, spices, mustard, and flavored vinegars in your favorite recipes. Cooking food at home instead of eating out at restaurants will also help reduce your salt intake.

If you have diabetes and CKD, finding the best foods to eat can be challenging. Don't be overwhelmed with a list of "can't." There are still plenty of foods you can enjoy. Some foods that work for both diabetes and CKD include:

• Fruits: berries, grapes, cherries, apples, plums
• Veggies: cauliflower, onions, eggplant, turnips
• Proteins: lean meats (poultry, fish), eggs, unsalted seafood
• Carbs: white bread, bagels, sandwich buns, unsalted crackers, pasta
• Drinks: water, clear diet sodas, unsweetened tea

Learn more about foods that work with diabetes and CKD and foods that you should limit or avoid.

More tips to manage CKD

• Quit smoking. Smoking can make kidney disease worse and interfere with medicine that lowers blood pressure.
• Limit how much alcohol you drink. Alcohol can increase your risk of high blood pressure.
• Keep your blood pressure below 140/90 mm Hg (or the target set by your doctor).
• If you have diabetes, stay in your target blood sugar range as much as possible.
• Get your annual flu shot.