At a glance
The conversation guide and palm card are designed to help spouses, partners, friends, and family support pregnant and postpartum loved ones. These resources are available to order and download in multiple languages.
![Man and woman with overlaying text: "Be the support she needs".](https://www.cdc.gov/hearher/media/images/be-support-she-needs-16x9-1.jpg)
Conversation Guide and Palm Card
![download conversation guide](/hearher/media/images/family-friends-guide.png)
- English
- Spanish
- Arabic
- Bengali
- French
- German
- Haitian Creole
- Hmong
- Korean
- Nepali
- Portuguese (Brazilian)
- Russian
- Simplified Chinese
- Somali
- Swahili
- Tagalog
- Traditional Chinese
- Vietnamese
![download palm card](/hearher/media/images/family-friends-card.png)
- English
- Spanish
- Arabic
- Bengali
- French
- German
- Haitian Creole
- Hmong
- Korean
- Nepali
- Portuguese (Brazilian)
- Russian
- Simplified Chinese
- Somali
- Swahili
- Tagalog
- Traditional Chinese
- Vietnamese
To Order Materials
To order 5x7 palm cards or 11×17 posters: Visit CDC-INFO on Demand - Publications or call 1-800-CDC-INFO and they will assist you with your order.