At a glance
Imagine how it would feel to take charge of your life and lower your risk for type 2 diabetes. Imagine having more energy to do the things you love with the people you love. These real-life participants got the chance to reverse their prediabetes and improve their health when they joined CDC's National Diabetes Prevention Program (National DPP) lifestyle change program.
Videos
Turning back the clock on prediabetes
You don't have to change your whole life. Find out which changes matter most and how to make them last.
Healthy choices became a habit
Percy learned to make lifestyle changes he can stick to for a lifetime.
More energy means more family fun
Now Denisse knows she can be there for her family no matter what life throws her way.
Finding her way back to the trail
For the first time, Brenda lost weight and kept it off—and now lives pain free.
It's never too late
Trouble sticking with healthy habits? The National DPP shows you how to make changes that last.
A chance for change
Had a wakeup call to improve your health? Here's how you can fit physical activity and healthy eating into your life.
Support for lifetime change
Everyone has different challenges. The National DPP provides tools and support to help you manage yours.
Get moving your way
Being more active means more energy. Take a step in the right direction with support from the National DPP.
Eating for good health
Small changes can add up to big changes over time. You can still enjoy your favorite foods and be successful!
A new look at life
What if you could be more active, lose weight, and feel better? Gain a healthier future with the National DPP.