At a glance
Share the links to these interactive motivational modules with your class participants to help keep them engaged.
Modules
Stay organized
Commit to Change
Send the links to this module and pledge after the first session. The module contains testimonial videos and information about the program's effectiveness tailored to participant age groups. It ends with a pledge that participants can create with their own personal goals and then sign and print. You also have the option to send a link to Pledge 1 by itself.
Get Active
Send the link to this module after the “Get Active” session. It contains a quiz, suggested physical activities based on participant preferences, and tailored feedback on the participant's activity level and readiness to change.
Activity Tracking
Send the link to this module after the “Track Your Activity” session. It provides concrete steps that encourage participants to track their physical activity. Also included are options to select everyday activities to meet the weekly 150-minute physical activity goal.
Eat Well
Send the link to this module after the “Eat Well” session. It includes reminders of steps to adopt better eating habits, responses to participants' excuses for not eating healthier, and tips for choosing healthier food at home or when eating out.
Food Tracking
Send the links to this module and pledge after the “Track Your Food” session. The module includes a rationale for keeping a food log to double weight loss and a tool to improve food tracking. Participants can create a new personalized pledge to stay committed to their goals. You also have the option to send a link to Pledge 2 by itself.
Managing Stress
Send the link to this module after the “Managing Stress” session. It enables participants to experiment with and practice healthy ways to cope with stress, including a brief guided meditation exercise and easy stretches for relaxation.
Coping With Triggers
Send the link to this module after the “Coping With Triggers” session. It provides tips for how to avoid or manage unavoidable triggers, identify triggers (environmental and emotional), and notice participant reactions that may lead to unhealthy eating.
Get Support
Send the link to this module after the “Get Support” session. It contains suggestions for how to find social support for positive changes and a Support Action Plan that participants can tailor and print.
Eat Well Away From Home
Send the link to this module after the “Eating Well Away From Home” session. It prepares participants to eat away from home outside their daily routine by focusing on choices before they go, in the moment, and after the fact.
Stay Motivated
Send the links to this module and pledge after the “Stay Motivated to PreventT2” session. The module includes tailored suggestions for steps to stay motivated and ideas for beating self-defeating thoughts. Participants can create a new personalized pledge to stay committed to their goals. You also have the option to send a link to Pledge 3 by itself.
When Weight Loss Stalls
Send the link to this module after the “When Weight Loss Stalls” session. This module encourages participants to pause and reflect on experiences, reset goals, and refresh daily routines to stay motivated on their weight loss journey. A direct link to Pledge 2 is included to encourage them to take the extra step to recommit.
Take a Fitness Break
Send the link to this module after the "Take a Fitness Break" session. It allows participants to practice quick exercises in the moment, along with tips and encouraging messages to help them overcome barriers and work those activities into their daily lives.
Get Back on Track
Send the link to this module after the "Get Back on Track" session. It will help participants get back on track by offering possible solutions and a step-by-step plan. It also encourages them to stay positive to continue their journey.
Check In and Keep Going
Send the link to this module several weeks after the end of the 16 weekly sessions. This module includes habits of people who reach their goals, reminders to continue tracking and seeking support, and an encouraging send-off.