3 steps to building healthy habits

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STEP 1: make a plan

so you know where you’re going and how you’ll get there.

STEP 2: be accountable

tracking your progress makes you more likely to succeed.

STEP 3: recognize your success

with healthy rewards.

visit cdc.gov/diabetes to learn more

Find out more:

• 3 Steps to Building a Healthy Habit
• Fitting a New Habit Into Your Life
• Change Negative Thoughts to Reach Your Goals