Sleep Featured Topics
Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need.
Drive alert and stay unhurt. Learn the risks of drowsy driving and how to protect yourself.
Learn how starting school later can help adolescents get enough sleep and improve their health, academic performance, and quality of life.
Students who reported sleeping ≤7 hours on school nights were more likely to report several injury-related risk behaviors compared with students who sleep 9 hours.