Key points
- Some people are at a higher risk of getting sick from the heat than others.
- Learn what to do if you or someone you care for is at a higher risk of getting sick from extreme heat.
Stay safe during extreme heat
Older Adults (Aged 65+)
![Older woman smiling as she is outside wearing sunglasses and a wide brimmed hat.](/extreme-heat/media/images/seniorafricanamericanwomanwearingsunglassesandhat.jpg)
People aged 65 years or older are more prone to heat-related health problems. If you're an older adult or a caretaker, learn how you or the person you're caring for can stay safe during the heat.
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Infants and Children
![Diverse group of children smiling and embracing outside](/extreme-heat/media/images/heatandchildren.jpg)
Infants and young children rely on others to keep them cool and hydrated when it's hot outside. Take steps to protect kids from extreme heat.
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People with Chronic Conditions
![Older woman sitting inside, drinking from a glass of water while her caretaker sits beside her.](/extreme-heat/media/images/senior-woman-drinking-water.jpg)
Extreme heat can be dangerous for anyone, but it can be especially dangerous for those with chronic medical conditions. If you or someone you know has a chronic medical condition, learn how to help keep you, or the person in your care, safe.
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People without Air Conditioning
![Young woman smiling in front of a window.](/extreme-heat/media/images/portrait-of-young-woman.jpg)
Prepare ahead of time for extreme heat this summer, especially if air conditioning is not available in your home.
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Athletes
![Group of teenage girl athletes sitting on the grass wearing green soccer jerseys while one is holding a soccer ball.](/extreme-heat/media/images/african-american-girl-smiling-with-her-soccer-team.jpg)
People who exercise in extreme heat are more likely to become dehydrated and get heat-related illness. Take steps to protect your health and the health of others during extreme heat.
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Outdoor Workers
![Three smiling construction workers standing side-by-side in front of equipment.](/extreme-heat/media/images/construction-workers-smiling.jpg)
People who work outdoors are more likely to become dehydrated and get heat-related illness. Take steps to protect your health during extreme heat.
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Pregnancy
![Pregnant woman is drinking water while outside on a sunny day.](/extreme-heat/media/images/pregnant-woman-drinking-water-in-hot-weather.jpg)
Pregnancy can make you more likely to get sick when it's very hot. If you are pregnant, know what you can do to protect you and your developing baby from extreme heat.