Finding a Balance (4:18)

More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is “Finding a Balance” in your lifestyle that includes healthy eating and regular physical activity.

Release Date: 7/13/2009
Source: National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)