Check Your Drinking. Make a Plan to Drink Less.

Tool to Check Your Alcohol Use

Welcome!

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You can use this tool to check your drinking. If you want to drink less, you can build a personalized plan that you can print or save.

Some questions may be sensitive. CDC will not share your information or store it in any way after you exit the website.

This tool is for adults 18 years or older. It is not intended for medical diagnosis or treatment.

Estimated Completion Time: 5 - 10 minutes

Let’s get started!


Don’t use your browser's back button. Instead, use the "Previous" and "Next" buttons to navigate through the tool.

drink less be your best

How old are you?
Have you ever been diagnosed with alcohol use disorder?
Are you pregnant?
What sex were you assigned at birth, on your original birth certificate?
How do you describe your current gender?

Talk with your health care provider if you have concerns about your drinking. To find help near you, you can also use the Substance Abuse and Mental Health Services Administration's National Helpline or call 1-800-662-HELP (4357).