At a glance
As a government official or tribal leader, you can play an important role in promoting and increasing physical activity in your community. Making your community activity-friendly has economic and social benefits.
Overview
Physical activity is one of the best things people can do for their health. You can take specific actions to help create or expand opportunities for physical activity in your community.
These actions can include planning and designing spaces and places that allow people of all ages and abilities to be active. Well-designed communities give people more options to get to the places they need to go, such as by walking, biking, wheelchair rolling, or using public transit.
Making your community more activity-friendly can also help improve the local economy, increase employment opportunities, support neighborhood revitalization, and reduce health care costs.
What can you do?
You can use the following strategies to encourage physical activity.
Design communities that support safe and easy places for people of all ages and abilities to be active.
- Adopt community planning, land use, development, and zoning policies that support walking, biking, wheelchair rolling, and other physical activity.
- Locate homes, schools, worksites, parks, recreational facilities, and other places that people regularly use within walkable distance of each other.
- Support safe, efficient, and easy-to-use public transit systems and transit-oriented development.
- Provide safe and convenient access for all people to use community facilities that support walking and other forms of physical activity. Such facilities include walking trails, parks, and recreational activities.
Promote community programs and policies that make it safe and easy for people to be active.
- Promote the availability of safe, convenient, and well-designed community locations and programs that support physical activity.
- Offer programs that address barriers to physical activity, including physical limitations and safety concerns.
Work with other sectors to develop effective and consistent messages and promote them through the media.
- Provide public education and awareness campaigns to promote walking and walkability.
- Link these campaigns to other activities designed to increase walking.
- Tailor campaign messages and activities to specific audiences.
- Use multiple communication channels, including both mainstream and social media outlets and emerging technologies, such as talking apps and video games.
What other organizations are doing
Government officials are using effective strategies to increase physical activity in their communities.
Making Streets Safer in a Chicago Neighborhood
The Ravenswood neighborhood had a high rate of accidents involving pedestrians and cars. To address this problem, a city alderman worked with the Chicago Department of Transportation to add more space for biking and walking on neighborhood streets. They also added streetscape features, including trees, signs, lampposts, benches, trash cans, and bicycle racks. These changes made the community a more attractive place for active transportation and for local businesses.
Building Complete Streets in Des Moines, Iowa
When city officials updated their strategic plan, local organizations and individuals used the opportunity to push for a strong, equity-focused Complete Streets policy. Complete Streets are designed to allow safety, comfort, and access for everyone. The successful efforts served as a model for advocates in other parts of the state who are interested in passing Complete Streets policies in their communities.
Resources
Active People, Healthy Nation Proclamation
Champions Corner
Provides information about how to build active and walkable communities while supporting the local economy and improving safety for citizens who walk, ride bicycles, rely on wheelchairs for mobility, and drive.
Practitioner's Guide for Advancing Health Equity: Community Strategies for Preventing Chronic Disease
Provides equity-oriented considerations, key partners, and community examples to help design and use active living strategies.
Active Communities Tool
Helps cross-sector teams create an action plan for improving community environments that promote physical activity consistent with their community context.
Fact Sheets and Infographics
Active People, Healthy Nation At-A-Glance
Overview of CDC's Active People, Healthy Nation initiative, which aims to help 27 million Americans become more active by 2027.
How to Become an Active People, Healthy Nation Champion
Summarizes why and how appointed or elected leaders can become part of a nationwide initiative to help increase physical activity across the United States.
Health Benefits of Physical Activity for Adults
Illustrates ways adults benefit from physical activity—both right away and over time. Similiar illustratoins available for:
Physical Activity and Cancer
Regular physical activity reduces the risk of eight types of cancer.
Physical Activity Builds a Healthy And Strong America
Shows how our nation's health, economy, and military readiness are affected when people don't get enough physical activity.